I think, for now, I'll add to my life an hour of my day where I do things around the house. Doesn't matter what it is...cleaning, packing, laundry, whatever. I know that once I get through things, I'll feel much better. I think I'll also add an hour to my day where I write, or do things related to my writing, such as research. That's 2 hours out of my day, and I can afford them.
The idea is that by adding things that enrich your life, you'll subtract from the amount of time/money/resources your soft addictions take, and you'll be fulfilled. I've come to realize too, that I can't worry about anyone else's fulfillment...I have to worry about mine, and change things for myself. When I start feeling good on the inside, my environment will change to reflect that. This can mean a lot of things, but in the end, whatever it means will be better for me and my son.