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Loosing weight

I've given this whole diet thing some thought and I just have a hard time wrapping my head about denying myself food. Food should fun and enjoyable. Granted, I do need to eat healthier and I'm trying to work on that. I need to get moving as well...and now that the weather is nicer, I'll get out more.

I've been watching a show on TLC - I can make you thin with what's-his-name weight loss guru in Europe. Paul something or other. Anyway, he's got some good tips on eating less and stuff. Maybe it's just a craze, but it can't hurt to try. Eating slower you eat less, I've done that myself...I guess I just needed a reminder.

So, I think I'm going to start posting what I eat. Thrilling for some of you, I know. I'm not going by ounces or exact amounts, either. I think I just want to see if I'm eating less and if what I eat is changing at all. I don't know that I'll post it everyday...but I'll try to make it as accurate for the day as I can when I do post.

So far today, I have had:

1/2 cup of coffee - my usual style
1 glass of water
2 handfuls of hazelnuts
1 container of weight watchers yogurt - which, by the way, is pretty darn tasty.

I'm about to go eat lunch - which consists of Kraft sliced cheese, ham, ritz crackers and a coke. Hey! I've cut back on the soda!



( 1 Feathers — Drop A Feather )
Apr. 10th, 2008 06:49 am (UTC)
Increase the water intake to at least a quart a day. it'll make ya pee more but that's ok. also good for you in other ways.
( 1 Feathers — Drop A Feather )

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